Your Life by Design Path
Choose a path below to begin your Life by Design journey. Explore our 8 life areas, reflect with AI journaling prompts, and design daily rhythms that support your values and growth.
Discover Your 8 Life Areas
Explore the eight life areas that shape your wellbeing. Use our tools and guides to assess each area, set intentions, and create a balanced roadmap tailored to you.
Reflect with AI Journaling
Unlock deeper insights with AI-powered journaling. Our prompts and digital tools help you track patterns, reframe limiting beliefs, and nurture your growth.
Design Daily Rhythms
Co-create a daily rhythm that aligns with your energy and priorities. Discover templates, routines, and AI support to design habits that fit your Life by Design.
Design a Life That Feels Whole
Balance isn’t about doing everything; it’s about tending to what matters most. The 8 Life Areas give you a simple map for designing a grounded, intentional life. Each area connects to DWJ journaling tools, AI reflections, and practices that support your growth one step at a time.
| Health Nourish your body with gentle rhythms. | Career/Purpose Align your work with your purpose. | Finances Build stability and ease around money. | Relationships Foster meaningful, rooted connections. |
| Personal Growth Keep learning and expanding your mind. | Physical Environment Stay connected to what grounds you. | Spirituality/Contributions Make space for joy, creativity, and rest. | Fun/Recreation Create spaces that support your peace. |
Hey there! Welcome!
I created The Digital Wellness Journal and DWJ Life by Design™ because I was searching for balance too.
As a social worker and creative, I know what it feels like to hold space for everyone else while quietly carrying your own exhaustion. This work is my way of blending digital tools, soulful reflection, and intentional journaling to help women like us pause, reset, and design a life that feels balanced, grounded, and true to who we are—without losing ourselves in the process.
Design Your Life with Intention — One Email at a Time
Inside the Journal
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Feeling Off-Balance? Start Here.
The Daily Wellness, Everyday Living (DWELL) Method Workbook is a self-guided journaling experience designed to help Black women and allies reconnect with clarity, calm, and purpose, one intentional prompt at a time.
Inside you’ll find five phases of guided reflection (Discover, Weave, Explore, Listen, and Liberate), plus space to map out your unique life balance and next steps.
Whether you’re in a season of transition or simply craving deeper alignment, this workbook is your starting place.